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KEFALONIA YOGA

Yoga Retreats


Relaxation, stretching, straightening your body now, that you are in the fullness of life.

Touching the cords of your most intimate self, you are able to truly develop trust and faith for the future; to feel your real self and the health needs of the most precious place you have: your body.

What you want more? Try the incredible yoga retreat! Book now for the best yoga holiday!

Program

 

Hatha yoga and Yin yoga has the roots well fixed on the ancients tantric knowledge and invites you to improve and give straight to your body scheme, muscles, articulations, and the cleanings of your blood and linfatic systems which will clear your mind, focusing on which are your real goals!. In a world that is going mad with everybody, it's going crazy about how you appear but Yoga Kefalonia knows that the appearance is not all. Marco's yoga classes also will give you the skills to be more peaceful, serene, and the ability to focus better on what it's really important for you in your daily lives such as emotions, self-love, and positive attitude.

With a sequence of asana, pranayama, and guided meditations, the retreat will give you every day, more and more, the skills to you and your family and friends to face the challenges this present world is giving you. Marco is a Hatha yoga degree trainer since 2008 and he also integrates his class with Yin and Vinyasa yoga.

The classes will be mostly outdoor and will last around 1 hour and 30 minutes, 20 minutes pranayama and warm-up (preparing muscles, articulations, lungs and heart to receive the best benefits from any lesson), 45 to 50 minutes asanas a flows sequences specificated every week with the program of improving yoga challenges class, and 20 minutes guided relaxing and focusing visualizing meditation. The classes will be guided in English.

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Highlights

  • 7 nights accommodation
  • Two yoga classes per day (90 min each) early morning and late afternoon 

  • Daily generous breakfast, lunch and dinner and board with private chef Sup, windsurfs and flamingos available on board
  • Airport tansfers to and from

Skill level

  • Beginner
  • Intermediate
  • Advanced

CONTACT MARCO

If your are coming to Kefalonia and you want to book a private retreat near by your villa's pool or some classes in stunning locations on the most wonderful island of the Mediterranean sea.
Contact directly Marco



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